glycemic steak glycemic fruit glycemic fish
Welcome to

Learn What Different Foods Do to Your Blood Sugar

Two recent discoveries have turned the world of nutrition upside down: a) the discovery that most overweight individuals and people with adult-onset (type 2) diabetes have a condition called insulin resistance and b) the concept of glycemic loads of carbohydrates. This website provides supplemental information about foods to readers of my books--The Glycemic Load Diet, The Glycemic Load Diet Cookbook, The Glycemic Load Diabetes Solution, The Sugar Blockers Diet and The Insulin Resistance Solution.

* Here is complete list of glycemic loads expressed as percentages of that of a 1-ounce slice of white bread. Remember, you should try to keep the daily sum of glycemic loads less than 500. Glycemic load listing