Serving: 2-Eggs
Avg Glycemic Load:
If you're ever stuck on a desert island and you get to pick one food to live on, choose eggs. They're as close to a perfect food as you can get. They contain more vitamins and essential protein building blocks than any other common kind of food, and they won't raise your blood sugar or insulin levels a bit. Don't worry about cholesterol. You don't get high blood cholesterol from eating cholesterol, you inherit it from your parents.